Baked Kale Chips Recipe

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Looking for an easy Baked Kale Chips recipe? Learn how to make Baked Kale Chips using healthy ingredients.


Submitted by getoffmyhead

Makes 6 servings



Like potato chips, but not bad for you.

Recipe Ingredients for Baked Kale Chips

6 cups kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Recipe Directions for Baked Kale Chips

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
53
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
299mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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