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Baked Kale Chips Recipe

Looking for an easy Baked Kale Chips recipe? Learn how to make Baked Kale Chips using healthy ingredients.


Submitted by chefgloria1030

Makes 4 servings



From: http://glutenfreegirl.com/baked-kale-chips/

Recipe Ingredients for Baked Kale Chips

1/2 tsp kosher salt
1/4 tsp smoked paprika
1/4 tsp granulated garlic
4 cups Kale, 3 large handfuls lacinato kale, torn into shreds
1 tbsp extra-virgin olive oil

Recipe Directions for Baked Kale Chips

  1. Preparing to bake:

  2. Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Combine the salt, smoked paprika, and garlic in a small bowl.

  3. Wash the kale:

  4. Rinse the kale leaves, then put them in a salad spinner and spin until the green becomes a blur. Round and round, spinning and spinning ? let the kale dry. After it comes out, dry it even more with paper towels. Those leaves should be bone dry.

  5. Oiling the kale:

  6. Put the kale leaves in a large bowl. Drizzle over 1 tablespoon of the olive oil. Massage the oil into the leaves. You might need more. You might have larger hands than I do. Use your judgment.

  7. Bake the chips:

  8. Arrange the kale chips onto the sheet try and slide it into the oven. Bake until the leaves are crisp to the touch but still a dark green. (When they turn brown, they turn bitter.) Check at the 12-minute mark, to be sure.

  9. Remove them from the oven. Sprinkle with the garlic smoked paprika salt.

  10. Let them cool a bit. Eat.

Categories

Snacks

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
64
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
305mg
9%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
2.3g
Vitamin A 207% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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