Baked Kale Chips Recipe

Looking for an easy Baked Kale Chips recipe? Learn how to make Baked Kale Chips using healthy ingredients.


Submitted by iyamkristin

Makes 2 servings



If you're a chip afficianado like myself, or if you're addicted to the satisfying crunchy snacks, then give this a try! It's guilt-free and delicious!

Recipe Ingredients for Baked Kale Chips

2 cups kale
1 tbls organic olive oil (view)
1 tbls organic apple cider vinegar (view)
1 tsp salt

Recipe Directions for Baked Kale Chips

  1. Preheat oven to 400 degrees

  2. Wash and dry kale

  3. Grab kale from bottom of stem and pull up to detach from stem

  4. Tear kale into large bite-size pieces and place in a large bowl

  5. Add olive oil, salt, and vinegar & thoroughly massage ingredients into kale

  6. Lay kale pieces on 1 or 2 large baking sheets being careful not to overlap any pieces

  7. Bake for about 15 minutes, until browned around the edges

  8. Remove from the oven and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 84.3g
Amount Per Serving
Calories
95
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1192mg
50%
Potassium
305mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • No sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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