Baked Jambalaya Recipe

Looking for an easy Baked Jambalaya recipe? Learn how to make Baked Jambalaya using healthy ingredients.


Submitted by tstreich

Makes 8 servings



This is a freezer meal that can be prepared in advance and quickly thawed, baked and served.

Recipe Ingredients for Baked Jambalaya

21 g Oscar Mayer Real Bacon Bits
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 tbsp green onions, chopped
1/2 pound turkey kielbasa, sliced
1/2 pound cooked ham, diced
1/2 tsp dried thyme
1 tsp Cajun seasoning
28 ounces tomatoes, crushed
14 1/2 ounce beef broth
1 1/2 cups uncooked regular long-grain rice

Recipe Directions for Baked Jambalaya

  1. Mix together in a large mixing bowl all ingredients except rice. Pour into a 1-gallon freezer bag, label and freeze.

  2. Thaw, add rice and put into a greased 9x13-inch baking dish. Cover and bake at 375 for 1 hour or until rice is done. Uncover and stir before serving.

Categories

Main Dish, Advance

Nutrition Facts
Serving Size 259.7g
Amount Per Serving
Calories
241
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
923mg
38%
Potassium
378mg
11%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
15.0g
Vitamin A 26% Vitamin C 33%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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