Baked Italian Salmon Recipe

Looking for an easy Baked Italian Salmon recipe? Learn how to make Baked Italian Salmon using healthy ingredients.


Submitted by christinavt

Makes 3 servings



Other types of fish can be substituted. extra-virgin olive oil, white wine or flavored vinegar, dried basil, salt, black pepper, lemon juice, fresh parsley, salmon fillets cvt

Recipe Ingredients for Baked Italian Salmon

2 cloves garlic (minced or chopped)
1 tablespoon extra-virgin olive oil
2 tablespoons white wine (14106) or flavored vinegar
1 teaspoon dried basil (2003)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
9 ounces salmon (15086), cooked per recipe, net form 12 ounces fresh salmon fillets (sockeye?)

Recipe Directions for Baked Italian Salmon

  1. In a medium glass bowl, prepare marinade by mixing garlic, olive oil, wine, basil, salt, pepper, lemon juice, and parsley.

  2. Place salmon fillet in a medium glass baking dish and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.

  3. Preheat oven to 375 degrees. Place both fillet on a large sheet of aluminum foil, cover with marinade, and wrap foil around them, sealing well. Place the foil packet in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Categories

Chicken, Main Dish, American, No Cook, Quick

Nutrition Facts
Serving Size 108.6g
Amount Per Serving
Calories
237
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
252mg
10%
Potassium
358mg
10%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
23.5g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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