Baked Honey Mustard Salmon Filet Recipe

Looking for an easy Baked Honey Mustard Salmon Filet recipe? Learn how to make Baked Honey Mustard Salmon Filet using healthy ingredients.


Submitted by maryjoabney

Makes 4 servings



Easy and very yummy salmon recipe. The original recipe calls for mayo but we used plain yogurt for a healthier alternative

Recipe Ingredients for Baked Honey Mustard Salmon Filet

12 oz salmon
2 tbsp honey mustard dressing
2 tbsp plain yogurt (or mayo)
1 tbsp grainy mustard
1/4 tsp garlic salt
1/4 tsp black pepper
1/2 tsp dried thyme leaves
2 tsp lemon juice

Recipe Directions for Baked Honey Mustard Salmon Filet

  1. place salmon filet on a baking pan

  2. mix all ingredients in a small bowl

  3. spread evenly on salmon

  4. bake at 400 degrees for 12-15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
217
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
127mg
5%
Potassium
352mg
10%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
2.1g
Protein
19.3g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement