Baked Herb-Crusted Chicken Breasts Recipe

Looking for an easy Baked Herb-Crusted Chicken Breasts recipe? Learn how to make Baked Herb-Crusted Chicken Breasts using healthy ingredients.


Submitted by cdividedbyd

Makes 6 servings



Tenderize the boneless chicken breast halves by flattening them as you would for a chicken piccata, then marinating in lemon juice. What to drink: A crisp Sauvignon Blanc is ideal with both the breaded chicken and the asparagus risotto

Recipe Ingredients for Baked Herb-Crusted Chicken Breasts

6 unit+yield+from+1+lb+ready-to-cook+chicken skinless boneless chicken breast halves
6 tablespoons fresh lemon juice
2 tablespoons (1/4 stick) butter
2 tablespoons olive oil
1 1/2 cups Panko Breadcrumbs
6 tablespoons chopped fresh basil
3 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped fresh rosemary
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 Lemon wedges

Recipe Directions for Baked Herb-Crusted Chicken Breasts

  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2- to 3/4-inch thickness. Arrange chicken in 15x10x2-inch glass baking dish. Pour lemon juice over. Cover and refrigerate 1 hour. Remove chicken from dish and pat dry with paper towels.

  2. Preheat oven to 450F. Melt butter with oil in small saucepan over medium heat; cool slightly. Mix breadcrumbs, basil, parsley, rosemary, salt, and pepper in pie dish. Brush chicken breasts on both sides with melted butter mixture. Coat chicken on both sides with breadcrumb mixture. Place chicken on baking sheet. Bake until chicken is cooked through and breadcrumbs are golden, about 20 minutes. Transfer to plates. Serve, passing lemon wedges alongside.

Categories

Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
398
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
775mg
32%
Potassium
405mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
44.8g
Vitamin A 11% Vitamin C 19%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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