Baked Halibut with Spicy Yogurt Sauce Recipe

Looking for an easy BAKED HALIBUT WITH SPICY YOGURT SAUCE recipe? Learn how to make BAKED HALIBUT WITH SPICY YOGURT SAUCE using healthy ingredients.


Submitted by megarot

Makes 4 servings



BAKED HALIBUT WITH SPICY YOGURT SAUCE

Recipe Ingredients for BAKED HALIBUT WITH SPICY YOGURT SAUCE

1 1/2 pounds Halibut
6 oz g Traditional Plain Greek Yogurt
2 tablespoons butter, melted
1/2 teaspoon ground cumin
1 pinch cayenne
1 pinch salt
2 tablespoons thinly sliced green onions, green part only

Recipe Directions for BAKED HALIBUT WITH SPICY YOGURT SAUCE

  1. Preheat oven to 350 degrees. Spray an 8-inch square baking dish with cooking spray.

  2. Rinse filets, pat dry with paper towels, and place in a single layer in baking dish.

  3. Mix together yogurt, butter, cumin, cayenne, and salt until thoroughly combined. Pour sauce evenly over filets.

  4. Bake for 15-18 minutes, or until fish is opaque and flakes with a fork.

  5. Place on individual serving plates, sprinkle with green onions, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
151
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
107mg
4%
Potassium
16mg
0%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
2.0g
Protein
37.4g
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • Very high in saturated fat
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