Baked Halibut with Sour Cream, Parmesan and Dill Topping Recipe

Looking for an easy Baked Halibut with Sour Cream, Parmesan and Dill Topping recipe? Learn how to make Baked Halibut with Sour Cream, Parmesan and Dill Topping using healthy ingredients.


Submitted by cooper1178

Makes 2 servings



From Kalyn's Kitchen http://kalynskitchen.blogspot.com/2010/01/recipe-for-baked-halibut-with-sour.html

Recipe Ingredients for Baked Halibut with Sour Cream, Parmesan and Dill Topping

2 halibut fillets
1/4 tsp salt
1/4 tsp pepper
3 T light sour cream
1/4 tsp. garlic powder
1/4 tsp. dill weed
2 T Parmesan cheese
3 T sliced green onion

Recipe Directions for Baked Halibut with Sour Cream, Parmesan and Dill Topping

  1. Thaw frozen halibut overnight in refrigerator, then place in baking dish and blot dry with paper towels. Let the halibut come to room temperature while you prep other ingredients. Preheat oven to 375F/190C.

  2. Slice 3 T green onions, then measure 2 T and finely chop them. Reserve the other 1 T sliced onions to garnish the cooked dish.

  3. In a small bowl, stir together the sour cream, garlic powder, and dill weed. Stir in the finely grated Parmesan cheese and green onions. When fish has come to room temperature, use a rubber scraper to spread an even coating of this topping over each piece of the fish, using all the topping mixture.

  4. Bake fish until the internal temperature reaches 145F/62C, or until fish pieces feel firm but not hard to the touch. (Use a fork to press down to test.) I baked my thick pieces of halibut for 24 minutes, but other types of fish or thinner pieces will probably cook more quickly. Serve hot, sprinkled with remaining sliced green onions

Categories

Main Dish

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
288
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
488mg
20%
Potassium
984mg
28%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
45.2g
Vitamin A 10% Vitamin C 3%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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