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Baked Halibut Recipe

Looking for an easy Baked Halibut recipe? Learn how to make Baked Halibut using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



Serve with Red Bell Pepper Puree.

Recipe Ingredients for Baked Halibut

3/4 lb halibut steaks, skinned
1 cup onion, sliced
1/2 cup wine
1/4 cup water
1 tbsp lemon juice
1 tbsp Smart Balance
1 Freshly ground black pepper

Recipe Directions for Baked Halibut

  1. Preheat oven to 350.

  2. Place sliced onions in a shallow baking dish. Rinse and trim fish and place over onions. Add wine and water to dish. Sprinkle lemon juice over fish, dot with butter, and season with salt and pepper.

  3. Bake for 20-25 minutes. Do not over bake.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
352
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
169mg
7%
Potassium
1132mg
32%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
46.1g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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