Baked Halibut W/ Ginger and Scallions Recipe

Looking for an easy Baked Halibut w/ Ginger and Scallions recipe? Learn how to make Baked Halibut w/ Ginger and Scallions using healthy ingredients.


Submitted by jeangray

Makes 4 servings



Baked Halibut w/ Ginger and Scallions

Recipe Ingredients for Baked Halibut w/ Ginger and Scallions

1 pound halibut
1/2 cup sliced scallions (green part only)
2 tablespoons fresh ginger
1/2 cup soy sauce
1/4 cup peanut oil
1 teaspoon sesame oil
1/2 teaspoon sugar

Recipe Directions for Baked Halibut w/ Ginger and Scallions

  1. Position oven racks in upper and lower thirds of oven.

  2. Heat oven to 450.

  3. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet);

  4. Season each fish on both sides with salt and pepper.

  5. Whisk remaining ingredients in a bowl; spoon over each fish.

  6. Seal foil loosely around each fish to create a somewhat roomy pocket.

  7. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish). Remove foil and serve with juices.

Categories

Main Dish

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
320
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1878mg
78%
Potassium
793mg
23%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
32.7g
Vitamin A 7% Vitamin C 4%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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