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Baked Haddock with Tomatoes Recipe

Looking for an easy Baked Haddock with Tomatoes recipe? Learn how to make Baked Haddock with Tomatoes using healthy ingredients.


Submitted by kaiterr

Makes 4 servings



You can just buy a package of frozen haddock fillets as well. Adapted from Diana Hamilton in rec.food.recipes

Recipe Ingredients for Baked Haddock with Tomatoes

4 haddock fillets
2 tbsp. olive oil
1 medium onion, chopped
1 medium green pepper, chopped
1 lb can tomatoes, chopped plus juice
2 tsp arrowroot
3 tbsp. fresh parsley, chopped (or 1 Tbsp. dried, but fresh is better)
1/2 tsp. dried basil
1/8 tsp. black pepper
2 tsp. lemon juice (optional if tomatoes are acidic)

Recipe Directions for Baked Haddock with Tomatoes

  1. Sauté onion and pepper in oil about 5 min until soft. Stir in everything else except fish and lemon juice and cook over medium heat 5-10 min until it thickens.

  2. Spread half the sauce in the bottom of a 9x9" baking dish. Layer the fish on top and sprinkle with lemon juice.

  3. Top with rest of sauce. Bake uncovered 375F 10 min until flaky (test the fish with a fork).

Categories

Main Dish

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
270
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
360mg
15%
Potassium
717mg
20%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.9g
12%
Sugars
5.6g
Protein
38.0g
Vitamin A 18% Vitamin C 65%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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