Baked Haddock with Piquant Onion and Pancetta Crust Recipe

Looking for an easy Baked Haddock with Piquant Onion and Pancetta Crust recipe? Learn how to make Baked Haddock with Piquant Onion and Pancetta Crust using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



You can do many variations of this -- all good! This is an adaptation from a very old Gourmet recipe.

Recipe Ingredients for Baked Haddock with Piquant Onion and Pancetta Crust

2 oz pancetta, chopped
1 clove garlic, minced
1/2 cup finely chopped onion
1 tsp lemon zest
1/2 cup panko crumbs
1 tsp Old Bay (optional)
3/4 pound haddock fillets (or cod)
1 teaspoon mayonnaise
1/2 tsp Dijon mustard
2 tbsp almonds, chopped and toasted
2 tbsp parsley, chopped

Recipe Directions for Baked Haddock with Piquant Onion and Pancetta Crust

  1. Preheat the oven to 400F.

  2. In a skillet cook the pancetta over moderate heat, stirring, until it is crisp, add the garlic and onion, and cook the mixture, stirring, until the onion is softened.

  3. Transfer the mixture to a bowl and stir in the panko crumbs, the lemon zest, Old Bay (if using) and salt and pepper to taste.

  4. Mix together the mayonnaise and mustard in a small bowl.

  5. Arrange the fish in a foil-lined shallow baking dish, spread the top with the mayonnaise and mustard mixture, and cover the fish with the crumb mixture, pressing it in gently.

  6. Bake the fish in the upper third of the oven for 15 to 20 minutes, or until it just flakes.

  7. Serve with a sprinkling of toasted almonds and some chopped parsley.

Categories

Fish, Main Dish, Italian

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
454
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
915mg
38%
Potassium
955mg
27%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
55.1g
Vitamin A 9% Vitamin C 16%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement