Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Garlicky Butternut Squash Recipe

Looking for an easy Baked Garlicky Butternut Squash recipe? Learn how to make Baked Garlicky Butternut Squash using healthy ingredients.


Submitted by actrombone

Makes 6 servings



Quick, Simple and Main Course Vegetarian Pleasures

Recipe Ingredients for Baked Garlicky Butternut Squash

3 1/2 lbs butternut squash (1 large), peeled and cut into 1-inch dice
1/3 cup olive oil
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 Salt to taste
1 Freshly ground pepper
1/3 cup grated parmesan cheese

Recipe Directions for Baked Garlicky Butternut Squash

  1. Preheat the oven to 400 degrees

  2. In a large bowl, tos together the squash, olive oil, garlic, parsley, salt, and pepper.

  3. Spoon the vegetables into a 12 x 7 x 2 inch Pyrex dish or other shallow 2 1/2-quart baking dish. Sprinkle on the Parmesan cheese. Bake

  4. for 1 hour, or until the squash is tender, not mushy.

Categories

Main Dish

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
251
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
122mg
5%
Potassium
950mg
27%
Total Carbohydrates
31.5g
11%
Dietary Fiber
5.3g
21%
Sugars
5.8g
Protein
4.8g
Vitamin A 565% Vitamin C 96%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement