Baked Garlic Tilapia (4) Recipe

Looking for an easy Baked Garlic Tilapia (4) recipe? Learn how to make Baked Garlic Tilapia (4) using healthy ingredients.


Submitted by dbgeneric

Makes 4 servings



Baked Tilapia serve with salad or brocollie.

Recipe Ingredients for Baked Garlic Tilapia (4)

2 tablespoons olive oil
2 cloves garlic, finely minced
1 dash pepper
1 dash salt
1 pinch dried dill weed
1 dash parsley
1 dash paprika
16 oz tilapia fillets

Recipe Directions for Baked Garlic Tilapia (4)

  1. In saucepan, combine oil, garlic, pepper, salt, dillweed, and paprika.

  2. Heat over low heat until oil is starts simmering.

  3. Remove from heat.

  4. Brush a little of the oil mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the oiled area.

  5. Brush top of each tilapia fillet with the seasoned oil mixture. Bake at 350 for 12 to 15 minutes, until tilapia flakes easily with a fork.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
156
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
80mg
3%
Potassium
9mg
0%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Protein
21.4g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement