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Baked Garlic Parmesan Chicken Recipe

Looking for an easy Baked Garlic Parmesan Chicken recipe? Learn how to make Baked Garlic Parmesan Chicken using healthy ingredients.


Submitted by knoelleb74

Makes 6 servings



Breaded chicken baked with parmesan cheese. Can make the recipe lower in fat and calories by omitting olive oil and using egg whites and water.

Recipe Ingredients for Baked Garlic Parmesan Chicken

2 tbsp olive oil
1 tbsp garlic, minced
1 c dry bread crumbs
2/3 c Parmesan cheese, grated
1 tsp dried dill weed
1/4 tsp black pepper
3 chicken breast, skinless, boneless

Recipe Directions for Baked Garlic Parmesan Chicken

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Lightly grease a 9x13 inch baking dish.

  3. In a bowl, blend the olive oil and garlic.

  4. In a separate bowl, mix the bread crumbs, Parmesan cheese, dill, and pepper.

  5. Dip each chicken breast in the oil mixture, then in the bread crumb mixture.

  6. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.

  7. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
303
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
366mg
15%
Potassium
282mg
8%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
33.5g
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
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