Baked Garlic Lemon Tilapia Recipe

Looking for an easy Baked Garlic Lemon Tilapia recipe? Learn how to make Baked Garlic Lemon Tilapia using healthy ingredients.


Submitted by purelex

Makes 4 servings



Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Recipe Ingredients for Baked Garlic Lemon Tilapia

1 lb tilapia filets
2 tbsp margarine
2 tbsp lemon juice
4 cloves garlic
4 tsp parsley
1 salt and pepper
1 Cooking Spray

Recipe Directions for Baked Garlic Lemon Tilapia

  1. Preheat oven to 400.

  2. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.

  3. Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400 until cooked, about 15 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
207
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
149mg
6%
Potassium
32mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
28.7g
Vitamin A 10% Vitamin C 10%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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