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Baked Fruit Desert Recipe

Looking for an easy Baked Fruit Desert recipe? Learn how to make Baked Fruit Desert using healthy ingredients.


Submitted by ethicalcannibal

Makes 2 servings



Just something I whipped up for desert.

Recipe Ingredients for Baked Fruit Desert

1 apple
1/4 cup blueberries, frozen
3 tbsp mango, frozen
1/4 cup walnuts
2 tbsp brown sugar

Recipe Directions for Baked Fruit Desert

  1. Put it all in two small souffle cups, and bake at 450F for half an hour.

  2. Eat hot.

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
187
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
206mg
6%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.4g
14%
Sugars
20.2g
Protein
4.2g
Vitamin A 3% Vitamin C 16%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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