Baked Frittata Ole Recipe

Looking for an easy Baked Frittata Ole recipe? Learn how to make Baked Frittata Ole using healthy ingredients.


Submitted by nan_j

Makes 6 servings



A bit hot and spicy frittata that suits with Asian people's taste.

Recipe Ingredients for Baked Frittata Ole

1 1/2 cups potatoes
1 tbsp. oil
1/2 cup lean ham
3 slices light cheddar cheese
4 eggs
1/3 cup skim milk
4 oz. green chili, chopped
1/4 cup green onion
1/2 tsp. dried oregano
1/4 tsp. salt
3 oz. roasted red pepper
1 1/2 cups salsa
1/4 cup cilantro

Recipe Directions for Baked Frittata Ole

Preheat oven to 350*F. In a 10-inch oven-safe skillet, cook potatoes in hot oil, uncovered, over medium heat for 5 minutes, stirring occasionally. Cover and cook 5 minutes more or till tender, stirring once. Remove from heat. Sprinkle ham and 1/2 cup of the cheddar cheese over the potatoes. In a large mixing bowl stir together egg product or eggs, milk, chili peppers, chopped green onion, oregano, and salt. Pour into skillet. Arrange the pepper strips spoke-fashion on top of frittata. Bake, uncovered, for 25 to 30 minutes or till center is just set and knife inserted comes out clean. Sprinkle top with remaining 1/4 cup cheddar cheese. Let stand for 5 minutes. Meanwhile, in a small saucepan stir salsa and cilantro together, heat through. Cut frittata into wedgesand serve with salsa.
Categories

Cheese, Eggs, Potatoes, Vegetables, Appetizers, Breakfast, Brunch, First Course, Side Dish, Italian, Bake

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
187
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
846mg
35%
Potassium
534mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
11.6g
Vitamin A 20% Vitamin C 56%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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