Baked Fries with Creole Seasoning Recipe

Looking for an easy Baked Fries With Creole Seasoning recipe? Learn how to make Baked Fries With Creole Seasoning using healthy ingredients.


Submitted by lilacrosebud

Makes 4 servings



Baked Fries from the New American Heart Association Cookbook -

Recipe Ingredients for Baked Fries With Creole Seasoning

4 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
0.5 tsp Chili Powder
0.5 tsp Cumin
0.5 tsp Onion Powder
0.5 tsp Garlic Powder
0.5 tsp Paprika
0.5 tsp Pepper, Black
0.25 tsp Salt, Table
0.125 tsp Pepper, Red Or Cayenne
1/4 g Cooking Spray

Recipe Directions for Baked Fries With Creole Seasoning

  1. Cut Potatoes into long strips about 1/2 inch wide. In a large bowl soak for 15 minutes in enough cold water to cover by 1 inch.

  2. Meanwhile, combine seasoning ingredients in a small bowl. Set aside.

  3. Preheat oven to 450 deg. F. Lightly spray a large baking sheet with vegetable oil spray.

  4. Drain potatoes and pat dry with paper towels. Spread potatoes in a single layer on baking sheet. Lightly spray tops with vegetable oil spray. Sprinkle with seasoning mixture.

  5. Bake for 30 to 35 minutes, or until crispy.

Categories

Side Dish

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
169
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
162mg
7%
Potassium
921mg
26%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.0g
20%
Sugars
1.9g
Protein
4.5g
Vitamin A 5% Vitamin C 71%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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