Baked Fried Chicken Tenders Recipe

Looking for an easy Baked Fried Chicken Tenders recipe? Learn how to make Baked Fried Chicken Tenders using healthy ingredients.


Submitted by kvonhoene

Makes 10 servings



Alternative to frying. need to cut amount of butter

Recipe Ingredients for Baked Fried Chicken Tenders

1 1/4 lbs Boneless Skinless Split Chicken Breasts
2/3 cup Panko Breadcrumbs
3 tbsp butter
1 g Chicken Salt-Free Grilling Blends
1/4 tsp ground pepper

Recipe Directions for Baked Fried Chicken Tenders

  1. soak chicken tenders in buttermilk for 20 - 30 minutes

  2. pre-heat oven to 400 degrees

  3. melt butter in baking dish

  4. season chicken tenders then dredge in Panko

  5. bake for 20 minutes, flip, bake for 20 minutes more or until done.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
100
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
210mg
9%
Potassium
2mg
0%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
12.7g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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