Baked Fried Chicken Recipe

Looking for an easy Baked Fried Chicken recipe? Learn how to make Baked Fried Chicken using healthy ingredients.


Submitted by emilie8

Makes 12 servings



easy fried chicken thats actually baked!

Recipe Ingredients for Baked Fried Chicken

2 lb boneless skinless chicken breasts
3 cups milk
3 cups water
1/4 stick butter
1 cup flour
1 tsp salt
1 tbsp Peppered Season-All Seasoned Salt
2 tsp paprika
1 tsp onion powder

Recipe Directions for Baked Fried Chicken

  1. Cut chicken into tenderloins and soak in milk for 20 - 30 mins

  2. Mix dry ingredients together

  3. Shake n bake!

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
231
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
410mg
17%
Potassium
298mg
9%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.4g
2%
Sugars
3.2g
Protein
25.1g
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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