Baked Flounder Recipe

Looking for an easy Baked Flounder recipe? Learn how to make Baked Flounder using healthy ingredients.


Submitted by jaxsmith0821

Makes 1 serving



I add Tony's Creole Seasoning, no calories.

Recipe Ingredients for Baked Flounder

oz Flatfish (Flounder And Sole Species)
1 tbsp chopped Onions

Recipe Directions for Baked Flounder

In a piece of foil add flounder and onions, cover with desired amount of creole seasoning, baked at 350 until fish is flaky.
Categories

Main Dish

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
140
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
120mg
5%
Potassium
415mg
12%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
27.6g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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