Baked Fish with Veggies Recipe

Looking for an easy Baked fish with veggies recipe? Learn how to make Baked fish with veggies using healthy ingredients.


Submitted by aftabqureshi3

Makes 1 serving



Baked fish with veggies and covered with foil

Recipe Ingredients for Baked fish with veggies

350 grams Halibut, Atlantic And Pacific

Recipe Directions for Baked fish with veggies

Put cut mixed veggies in a foil tray. Put spiced fillets of fish on top of vggies. Cover with a foil so the fish cooks in steam. Bake in a convection oven at 350F for 40 minutes.
Categories

Fish

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
491
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
242mg
10%
Potassium
2016mg
58%
Total Carbohydrates
0.0g
0%
Protein
93.4g
Vitamin A 13% Vitamin C 0%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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