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Baked Fish Sticks Recipe

Looking for an easy Baked Fish Sticks recipe? Learn how to make Baked Fish Sticks using healthy ingredients.


Submitted by cinderella1210

Makes 4 servings



COST IS ABOUT $3 PER SERVING NOT INCLUDING SIDES, $5 pp with broccoli and sweet potato

Recipe Ingredients for Baked Fish Sticks

1 lb tilapia
1/2 tsp salt
1/8 cup vegetable oil
3/4 cup panko bread crumbs
2 tsp fresh parsley
1/2 tsp garlic powder
1/2 tsp Dill Weed, Dried

Recipe Directions for Baked Fish Sticks

  1. Preheat oven to 450

  2. Coat Baking sheet with cooking spray

  3. Cut fish into 1 inch strips

  4. Sprinkle with salt and toss with oil to coat.

  5. Combine remaining ingredients and roll fish sticks in it.

  6. Place on Baking sheet in oven for 10-12 minutes until fish is browned.

Categories

Fish

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
235
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
480mg
20%
Potassium
51mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
23.9g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
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