Baked Fish Sticks Diablo (For Two) Recipe

Looking for an easy Baked Fish Sticks Diablo (for two) recipe? Learn how to make Baked Fish Sticks Diablo (for two) using healthy ingredients.


Submitted by holarosa

Makes 2 servings



Originally recipe at epicurious.com

Recipe Ingredients for Baked Fish Sticks Diablo (for two)

8 oz. halibut, skin removed and cut into 1" wide strips
2 tablespoons butter, melted
1/3 tablespoon dijon mustard
1 wedge yields (5.9 grams) lemon juice
1 tsp. dried dill
1/3 cup breadcrumbs
1/4 tsp. cayenne pepper

Recipe Directions for Baked Fish Sticks Diablo (for two)

  1. Preheat oven to 475F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.

  2. Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.

  3. Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.

Categories

Main Dish

Nutrition Facts
Serving Size 151.8g
Amount Per Serving
Calories
336
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
321mg
13%
Potassium
720mg
21%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
33.0g
Vitamin A 14% Vitamin C 3%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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