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Baked Fish, Spinach and Tomatoes in Foil Recipe

Looking for an easy Baked Fish, Spinach and Tomatoes in Foil recipe? Learn how to make Baked Fish, Spinach and Tomatoes in Foil using healthy ingredients.


Submitted by tetylernj

Makes 4 servings



Baked Fish, Spinach and tomatoes in foil

Recipe Ingredients for Baked Fish, Spinach and Tomatoes in Foil

16 oz Fish Fillets White Natural
16 oz Tomatoes
0.25 medium raw Onion Red
2 cups Baby Spinach
2 tsp Thyme, Fresh
0.5 fruit (2-1/8" dia) Lemons
1 tbsp Olive Oil

Recipe Directions for Baked Fish, Spinach and Tomatoes in Foil

http://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306#
Categories

Main Dish

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
144
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
181mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
19.1g
Vitamin A 28% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
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