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Baked Fish N' Chips Recipe

Looking for an easy Baked Fish n' Chips recipe? Learn how to make Baked Fish n' Chips using healthy ingredients.


Submitted by toyzilla

Makes 4 servings



Makes 4 servings. Serving size: 148 g. Calories: 271. Tastes like Long John Silvers without all the fat.

Recipe Ingredients for Baked Fish n' Chips

16 oz Halibut
2 tbsp Kraft Fat Free Mayo
1 cup Dry Bread Crumbs

Recipe Directions for Baked Fish n' Chips

  1. preheat oven to 400 degrees

  2. spray pan with cooking spray

  3. coat Tilapia fillet with fat free mayo

  4. Pour bread crumbs into bowl

  5. Press fillet into the crumbs on both sides

  6. Place on cooking pan

  7. Cook fillets for 10 minutes on each side or until fully cooked

  8. Serve with Steak Fries

Categories

Main Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
271
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
336mg
14%
Potassium
710mg
20%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
33.9g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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