Baked Fish Duglerini Recipe

Looking for an easy Baked Fish Duglerini recipe? Learn how to make Baked Fish Duglerini using healthy ingredients.


Submitted by mgrondin

Makes 4 servings



Baked cod with angel hair pasta, garlicy and delicious.

Recipe Ingredients for Baked Fish Duglerini

2 tablespoons extra-virgin olive oil, twice-around-the-pan
1 small onion, finely chopped, about 1/3 cup
2 cloves garlic, chopped
1/2 cup dry white wine
15 ounce stewed tomatoes
3 tablespoons chopped flat-leaf parsley
2 pounds cod or haddock, rinsed and dried
1 Salt and pepper
2 tablespoons butter
1/2 pound angel hair pasta

Recipe Directions for Baked Fish Duglerini

  1. Preheat oven to 375 degrees F.

  2. To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.

  3. Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces. Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
566
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
242mg
10%
Potassium
986mg
28%
Total Carbohydrates
38.3g
13%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
59.6g
Vitamin A 29% Vitamin C 36%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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