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Baked Fennel and Zucchini Recipe

Looking for an easy Baked Fennel and Zucchini recipe? Learn how to make Baked Fennel and Zucchini using healthy ingredients.


Submitted by islandscribe

Makes 4 servings



Baked Fennel and Zucchini, adapted from Eating Well website recipe. One way to use up farm share veggies. In addition to ingredients below, also included unmeasured amounts of the following spices, for which no calorie calculation was included: Fleur de Sel Ground black pepper Fresh but dried Basil Fresh Rosemary A mystery herb that showed up in the farm share basket that may have been Thyme

Recipe Ingredients for Baked Fennel and Zucchini

11 oz. zucchini
5 3/5 oz. fennel
8 g. fennel
8 cloves garlic
1 tbsp. olive oil

Recipe Directions for Baked Fennel and Zucchini

  1. Quarter and chop zucchini into one-inch cubes - I happened to have 11 oz. so if you use more, you'll need to adjust the calories.

  2. Thinly slice fennel bulb and stalks. (1.5 cups)

  3. Set aside some of the feathery fennel fronds. (2 tbsp.)

  4. Thinly chop 8 cloves of garlic (1/4 cup)

  5. Pre-heat oven to 450 degrees. Mix all of the above ingredients and sprinkle liberally with herbs and spices.

  6. Bake for half an hour (approximately). Just before serving, stir in lightly chopped fennel fronds.

Categories

Side Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
64
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
401mg
11%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
1.8g
Vitamin A 4% Vitamin C 34%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
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