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Baked Falafel Recipe

Looking for an easy Baked Falafel recipe? Learn how to make Baked Falafel using healthy ingredients.


Submitted by kittykatofdoom

Makes 21 servings



http://chowvegan.com/2009/01/06/baked-falafel/

Recipe Ingredients for Baked Falafel

15 ounce garbanzo beans
1 small onion, finely chopped
2 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
1 Salt (6 g) and pepper to taste (tbsp)

Recipe Directions for Baked Falafel

http://chowvegan.com/2009/01/06/baked-falafel/
Categories

Main Dish

Nutrition Facts
Serving Size 26.1g
Amount Per Serving
Calories
81
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
214mg
6%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
4.1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
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