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Baked Falafel Recipe

Looking for an easy Baked Falafel recipe? Learn how to make Baked Falafel using healthy ingredients.


Submitted by yamini_r

Makes 10 servings



Flavourful patties made with chickpeas and lentils.

Recipe Ingredients for Baked Falafel

230 g chickpeas, canned or cooked with salt
140 g red lentils, cooked without salt
2 tsp extra virgin olive oil
3 cloves garlic
1/2 medium onion, sliced
2 g ginger, grated
2 tbsp chopped parsley
2 tbsp chopped cilantro
1/4 tsp salt
1 pinch of lemon pepper
1 tsp baking powder
30 g wholewheat flour
1 tbsp couscous, dry
2 tbsp water

Recipe Directions for Baked Falafel

  1. Sauté garlic, onions and ginger in 1/2 tsp of olive oil.

  2. Place all ingredients (except oil) in blender/food processor and pulse till just blended not smooth/puréed.

  3. Preheat oven to 200C.

  4. Shape purée into 10 balls, flatten to form patties, place in a baking dish & brush each with very little of the remaining oil. Bake for abt 40min until a crust forms. Turn halfway through cooking time.

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
79
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
151mg
4%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
3.7g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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