Baked Falafel Recipe

Looking for an easy Baked Falafel recipe? Learn how to make Baked Falafel using healthy ingredients.


Submitted by entersandlady

Makes 4 servings



Makes 12 balls. Serve 3 per serson.

Recipe Ingredients for Baked Falafel

240 g chickpeas
60 g onion (finely diced)
3 cloves garlic
60 g cooked millet
2 tsp cumin powder
2 tsp coriander powder
1 tsp paprika
50 g parsley
1 pinch salt, &
1 pinch pepper
1 egg

Recipe Directions for Baked Falafel

  1. Soak chickpeas overnight. Change water and bring to a boiln for 15 minutes then reduce to a simmer for 40 minutes.

  2. Alternatively, use two tins of chickpeas.

  3. Preheat oven to 220c.

  4. Combine the chickpeas, onion, garlic in the bowl of a food processor and blend into a coarse mixture. Don?t blend it too fine, we?re not making hummus.

  5. Mix in the millet, spices, parsley, salt and pepper. Add the egg, and if the mixture seems too dry, use a little water to moisten it.

  6. Divide into 60-70g balls (you should get 3/person) and bake on a lightly oiled baking sheet for about 15 minutes. Serve 3 falafels per person on a bed of millet tabouleh.

Categories

Beans, Herbs, Vegetables, Appetizers, Brunch, First Course, Main Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
310
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
79mg
3%
Potassium
701mg
20%
Total Carbohydrates
51.1g
17%
Dietary Fiber
12.7g
51%
Sugars
7.3g
Protein
15.6g
Vitamin A 29% Vitamin C 35%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
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