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Baked Falafel Recipe

Looking for an easy Baked falafel recipe? Learn how to make Baked falafel using healthy ingredients.


Submitted by mistymtl

Makes 12 servings



A tasty and healthy version of falafels.

Recipe Ingredients for Baked falafel

30 oz Chickpeas
3 tablespoons Flour
3 tablespoons Parsley (optional)
4 cloves Garlic
2 teaspoons Ground Cumin
2 teaspoons Ground Coriander
1 teaspoon Chili Powder
1/2 teaspoons Salt
1 dash Black Pepper

Recipe Directions for Baked falafel

Put everything in blender and pulse into a paste. Roll into balls. Bake for 15-20 minutes on a sligthly greased pan at 400deg
Categories

Beans

Nutrition Facts
Serving Size 75.7g
Amount Per Serving
Calories
269
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
642mg
18%
Total Carbohydrates
45.1g
15%
Dietary Fiber
12.6g
50%
Sugars
7.6g
Protein
14.1g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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