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Baked Falafel --Chowvegan Recipe

Looking for an easy Baked falafel --ChowVegan recipe? Learn how to make Baked falafel --ChowVegan using healthy ingredients.


Submitted by mll58

Makes 6 servings



yet another baked falafel recipe from http://chowvegan.com/2009/01/06/baked-falafel/

Recipe Ingredients for Baked falafel --ChowVegan

15 ounce garbanzo beans
1 small onion, finely chopped
3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
1/2 t salt
1/4 t pepper

Recipe Directions for Baked falafel --ChowVegan

  1. Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

  2. Bake for 15 minutes on each side, until nicely browned (since it?s baked, only the part actually touching the pan will be browned and crispy).

  3. Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
107
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
132mg
4%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.3g
13%
Sugars
0.6g
Protein
5.6g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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