Baked Falafel From Chow Vegan Recipe

Looking for an easy baked falafel from chow vegan recipe? Learn how to make baked falafel from chow vegan using healthy ingredients.


Submitted by medipower

Makes 5 servings



From http://chowvegan.com/2009/01/06/baked-falafel/ Makes 20 balls 1 serving = 4 balls

Recipe Ingredients for baked falafel from chow vegan

15 ounce garbanzo beans
1 small onion, finely chopped
2 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder

Recipe Directions for baked falafel from chow vegan

  1. Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

  2. Bake for 15 minutes on each side, until nicely browned (since it?s baked, only the part actually touching the pan will be browned and crispy).

  3. Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

Categories

Main Dish

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
341
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
900mg
26%
Total Carbohydrates
56.7g
19%
Dietary Fiber
15.4g
62%
Sugars
9.8g
Protein
17.1g
Vitamin A 7% Vitamin C 14%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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