Baked Eggs Recipe

Looking for an easy Baked Eggs recipe? Learn how to make Baked Eggs using healthy ingredients.


Submitted by riagraz1964

Makes 9 servings



Baked Eggs. Use Reduced fat cheese, egg substitue, soy products.

Recipe Ingredients for Baked Eggs

1 1/2 cup Egg Substitute
1 cup diced ham
1/2 cup Cheddar Cheese
1/4 cup flour
1 cup Cottage Cheese, Lowfat, 1% Milkfat
5 dashes Tabasco sauce
2 tsp butter
1/2 tsp baking powder
1 Salt and pepper

Recipe Directions for Baked Eggs

  1. Preheat oven to 300. Melt ½ butter into 8? x 8? pan.

  2. Whisk eggs until fluffy. Add remaining ingredients.

  3. Bake for 45 minutes or until set.

Categories

Breakfast

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
128
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
419mg
17%
Potassium
244mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
12.8g
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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