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Baked Eggplant Recipe

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Looking for an easy baked eggplant recipe? Learn how to make baked eggplant using healthy ingredients.


Submitted by jcop

Makes 6 servings



healthy cause they are baked not fried

Recipe Ingredients for baked eggplant

2 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 oz Real Mayonnaise
113 3/5 grams Panko

Recipe Directions for baked eggplant

light layer of mayo on each side coat in bread crumbs add desired spice. I added a Italin bleand and garlic powder.
Categories

Vegetables

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
143
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
91mg
4%
Potassium
420mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.7g
27%
Sugars
5.0g
Protein
3.9g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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