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Baked Eggplant Recipe

Looking for an easy baked eggplant recipe? Learn how to make baked eggplant using healthy ingredients.


Submitted by camburg

Makes 1 serving



baked eggplant with veggie stuffing

Recipe Ingredients for baked eggplant

1 medium unpeeled raw Eggplant
0.33 cup, chopped Broccoli
2 tbsp chopped Onions
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Monterey Jack Cheese
2 clove Garlic
0.67 tbsp Olive Oil, Extra Virgin

Recipe Directions for baked eggplant

http://www.myrecipes.com/recipe/baked-eggplant-with-savory-cheese-stuffing-10000000592321/
Categories

Main Dish

Nutrition Facts
Serving Size 724.4g
Amount Per Serving
Calories
375
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
221mg
9%
Potassium
1540mg
44%
Total Carbohydrates
43.9g
15%
Dietary Fiber
16.9g
68%
Sugars
22.3g
Protein
15.3g
Vitamin A 44% Vitamin C 89%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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