Baked Eggplant Parmesan Recipe

Looking for an easy Baked Eggplant Parmesan recipe? Learn how to make Baked Eggplant Parmesan using healthy ingredients.


Submitted by chefette44

Makes 3 servings



Delicious! I reduced this recipe by half, as I did not have enough eggplants.

Recipe Ingredients for Baked Eggplant Parmesan

1 large eggplant
2 egg whites (or 1/2 cup egg beaters)
1 cup breadcrumbs,
2 tbs grated Parmesan Cheese
1 clove garlic, minced
1 teaspoon dry basil
14 ounces low-sodium tomato sauce
1/2 cup low-fat ricotta cheese
1 cup (Alpine Lake) Reduced Fat Mozzarella Cheese

Recipe Directions for Baked Eggplant Parmesan

  1. Time: 1 hr

  2. Set sliced eggplant aside. Lightly beat egg whites in a large bowl and place bread crumbs, Parmesan, garlic and basil in another large bowl.

  3. Dredge eggplant slices in the egg whites then bread crumbs on both sides. Place the breaded slices on a baking sheet coated with cooking spray.

  4. Bake eggplant on each side for about 20 minutes or until easily pierced with a fork. Spread about half of the tomato sauce on the bottom of an 9 X 13 baking dish. Layer about half of the eggplant slices on top of the sauce.

  5. Spread all of the ricotta cheese on top of the eggplant slices and top with about 1.5 cups of mozzarella. Use the remaining eggplant slices and place on top of the mozzarella.

  6. Cover with remaining sauce and sprinkle with remaining mozzarella. Bake uncovered for 25-30 minutes at 350, cheese should be melted and bubbly.

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 426.3g
Amount Per Serving
Calories
387
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1339mg
56%
Potassium
956mg
27%
Total Carbohydrates
45.8g
15%
Dietary Fiber
8.8g
35%
Sugars
11.8g
Protein
27.2g
Vitamin A 22% Vitamin C 22%
Calcium 52% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement