Baked Eggplant and Asparagus Dinner Recipe

Looking for an easy Baked Eggplant and Asparagus Dinner recipe? Learn how to make Baked Eggplant and Asparagus Dinner using healthy ingredients.


Submitted by desiregon

Makes 6 servings



Delicious! Recipe is for a full meal.

Recipe Ingredients for Baked Eggplant and Asparagus Dinner

1 medium eggplant, sliced
2 cloves garlic, minced
2 tbsp olive oil
2 tbsp balsamic vinegar
1 ground black pepper
12 asparagus spears, steamed
3 small tomatos, chopped
6 cups brown rice, steamed

Recipe Directions for Baked Eggplant and Asparagus Dinner

  1. Wash eggplant and slice in 1/4 inch sections and place in large bowl. Toss eggplant in olive oil, minced garlic, and ground pepper to taste. Allow to marinate 10-30minutes. Spray baking sheet with cooking spray and place eggplant on it, in a single layer. Brush balsamic vinegar on one side of each slice. Bake at 400 degrees for 10 minutes

  2. In the meantime, steam asparagus. When finished, brush with small amount of balsamic vinegar and ground pepper.

  3. Remove eggplant from oven. Place asparagus on plate first, then diced tomatos, then top with eggplant. Serve with 1 cup steamed brown rice.

Categories

Rice, Vegetables, Main Dish, Bake, Marinade, Vegetarian

Nutrition Facts
Serving Size 370.4g
Amount Per Serving
Calories
766
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
899mg
26%
Total Carbohydrates
153.3g
51%
Dietary Fiber
10.6g
42%
Sugars
4.1g
Protein
16.5g
Vitamin A 15% Vitamin C 17%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement