Baked Egg Veggies Recipe

Looking for an easy baked egg veggies recipe? Learn how to make baked egg veggies using healthy ingredients.


Submitted by haridallas

Makes 4 servings



an easy to make healthy diabetic breakfast due to low carbs and high protein and fat very filling and remains in stomach for a longer period fighting early hunger for lunch ? Add sliced or shredded zucchini ?Add slices of roasted or fresh peppers ? Add chopped spinach or Swiss chard ? Use a variety of onions and add some garlic ? Use a mixture of cheeses, including ricotta or cottage cheese ? Add small cubes of plain or seasoned tofu

Recipe Ingredients for baked egg veggies

1 tsp butter(, or 1 teaspoon canola oil or olive oil plus 1 teaspoon butter)
3 peppers, green red and yellow
4 tomatoes (,sun or oven-dried , chopped (see Note below) or 4 fresh Roma tomatoes, diced)
2 green onions, minced
1 1/2 cup egg substitute, equivalent to 6 eggs (or use combination of whole eggs and egg substitute)
1/2 cup half-and-half or milk
4 tbsp cheese ( Parmesan,grated or Romano cheese)

Recipe Directions for baked egg veggies

  1. Preheat oven to 325°. Melt butter in a large skillet and sauté mushrooms for about 2 minutes, stirring often until aromatic and partially cooked.

  2. Add tomatoes and onions and cook another 2 minutes. Remove from stove and add grated cheese.

  3. While vegetables are cooking, measure egg substitute and half-and-half. Butter or spray an 8"-square baking dish or loaf pan with cooking spray. Pour half the egg mixture into pan; add vegetables and top with the rest of the egg mixture.

  4. Bake until eggs are set, about 35 minutes.

Categories

Eggs, Breakfast, American, Bake

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
180
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
237mg
10%
Potassium
670mg
19%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
15.2g
Vitamin A 33% Vitamin C 29%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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