Baked Egg Rolls Recipe

Looking for an easy Baked Egg Rolls recipe? Learn how to make Baked Egg Rolls using healthy ingredients.


Submitted by staceybaakko

Makes 21 servings



An alternative to fried eggrolls, much healthier

Recipe Ingredients for Baked Egg Rolls

1 serving Nasoya Egg Roll Wraps
1 serving Farmer John Extra Lean Ground Pork
1 serving Fresh Express Cole Slaw mix
1 serving Pure Water Grown Bean Sprouts
3 tbsp Soy Sauce
2 soupspoon Oyster Sauce
0.5 oz Cornstarch
1 cup (8 fl oz) Water
6 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Baked Egg Rolls

  1. . Preheat oven to 400 F.

  2. 2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tbsp. cold water and add. Stir for about 1 minute, until sauce is thickened.

  3. 3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond.

  4. 4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.

  5. 5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.

Categories

Appetizers, Main Dish, Chinese

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
109
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
351mg
15%
Potassium
17mg
0%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
9.1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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