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Baked Egg Rolls Recipe

Looking for an easy Baked Egg Rolls recipe? Learn how to make Baked Egg Rolls using healthy ingredients.


Submitted by shaynicole

Makes 14 servings



Clean and healthy version of a traditional egg roll.

Recipe Ingredients for Baked Egg Rolls

2/3 cup celery
2/3 cup carrot
2 cups cabbage
1/2 teaspoon vegetable oil
2/3 cup onion
1/2 teaspoon ginger
1 garlic clove
1 1/2 tablespoons low-sodium soy sauce
1/4 teaspoon black pepper
14 egg roll wrappers
1 large egg white

Recipe Directions for Baked Egg Rolls

Over medium heat, in a wok or frying pan, cook all ingredients except for the egg roll wrappers and egg white. Cook until veggies are tender, but not soggy. Roll a couple spoonfuls of mixture in an egg roll wrapper and moisten the last flap with the egg white to seal. Bake at 425 for about 10 minutes on a cookie sheet (spray with cooking spray), flip and bake until golden brown. Enjoy!
Categories

Vegetables, Appetizers, Main Dish, Side Dish, Snacks, Asian, Cocktail Party, Super Bowl, Bake, Saute, SteamStew, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
105
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
292mg
12%
Potassium
89mg
3%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
3.8g
Vitamin A 18% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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