Baked Egg Puff Recipe

Looking for an easy Baked Egg Puff recipe? Learn how to make Baked Egg Puff using healthy ingredients.


Submitted by KrystleLiter

Makes 12 servings



Baked Egg with Veggies Swap broccoli for another veggie to vary

Recipe Ingredients for Baked Egg Puff

360 grams Egg, Whole
3 cup Real Egg Product
10 clove Garlic
2 container Cottage Cheese Lowfat 2% Milkfat
12 oz Mexican Style Four Cheese
1 tsp Baking Soda
1/4 tsp Spices Crushed Red Peppers
1 tsp Garlic Powder
1 dash Pepper, Black

Recipe Directions for Baked Egg Puff

  1. Whip eggs and egg beaters.

  2. Add baking soda and gradually blend in flour

  3. Add cottage cheese, shredded cheese and mix

  4. add broccoli or over vegetable.

  5. Place in 9*13 baking pan and bake @ 350 for 35-40 minutes.

Categories

Eggs, Breakfast, Brunch, Bake, Vegetarian

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
194
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
479mg
20%
Potassium
53mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
17.9g
Vitamin A 25% Vitamin C 1%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement