Baked Egg Breakkie Recipe

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Looking for an easy baked egg breakkie recipe? Learn how to make baked egg breakkie using healthy ingredients.


Submitted by badger2288

Makes 1 serving



so easy and quick, make ahead for crazy mornings

Recipe Ingredients for baked egg breakkie

1 egg
1 green onion
1 ham slice

Recipe Directions for baked egg breakkie

  1. spray muffin tin with pam

  2. add beaten eggs 12 will do 12 muffins

  3. dice green onion and ham put in the bottom of the pan

  4. pour eggs over

  5. bake at 435* for 25-30 min

  6. can be frozen but will last about a week in your fridge

  7. you can add veggies, bacon, cheese anything you like

Categories

Breakfast

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
113
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
429mg
18%
Potassium
181mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
10.5g
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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