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Baked Custard and Blueberry Puree Recipe

Looking for an easy baked custard and blueberry puree recipe? Learn how to make baked custard and blueberry puree using healthy ingredients.


Submitted by hif765

Makes 4 servings



http://www.lowfatlifestyle.com/desserts/dessertrecipes/bakedcustard&raspberrypuree.htm

Recipe Ingredients for baked custard and blueberry puree

2 tablespoons brown sugar
1/8 teaspoon salt
6 oz evaporated skim milk
1/2 cup egg substitute
1/4 teaspoon vanilla
1/4 tsp Nutmeg
10 ounce frozen blueberries
4 fresh blueberries

Recipe Directions for baked custard and blueberry puree

  1. Heat oven to 325 degrees F.

  2. Combine brown sugar, salt, milk, egg product and vanilla and blend well. Place 4 ungreased 5-ounce custard cups in 9-inch square pan on oven rack. Pour custard mixture into custard cups. Pour boiling water into pan around custard cups to a depth of 1 inch.

  3. Bake at 325 degrees F. for 30 to 35 minutes or until knife inserted in center comes out clean. To unmold, loosen edges with knife. Invert dessert plate on top of each custard cup. Quickly invert to release custard onto plate. Sprinkle with nutmeg.

  4. Pour raspberries into food processor or blender. Cover and process until smooth. Strain to remove seeds. Spoon 2 tablespoons sauce on each plate around warm custard. Garnish with fresh fruit. Serve additional sauce at table.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
157
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
181mg
8%
Potassium
358mg
10%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.4g
14%
Sugars
23.3g
Protein
8.0g
Vitamin A 7% Vitamin C 23%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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