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Baked Curried Cauliflower Recipe

Looking for an easy Baked Curried Cauliflower recipe? Learn how to make Baked Curried Cauliflower using healthy ingredients.


Submitted by littlemissmojo

Makes 4 servings



Cauliflower and Onions steamed, mixed with curry paste then baked at 450.

Recipe Ingredients for Baked Curried Cauliflower

8 cup (1" pieces) Cauliflower, Green
1 small Onions
1 tbsp Olive Oil
6 grams Curry Paste

Recipe Directions for Baked Curried Cauliflower

  1. Steam Cauliflower and Onions

  2. Mix with curry paste

  3. Place on baking sheet

  4. bake at 450 for 20 minutes, turning ocassionally

  5. Add oil if needed

  6. Turn and finish for a few minutes

Categories

Bake

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
125
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
643mg
27%
Potassium
714mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
8.5g
34%
Sugars
0.7g
Protein
7.8g
Vitamin A 7% Vitamin C 301%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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