Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Baked Crunchy Tilapia Recipe

Looking for an easy Baked Crunchy Tilapia recipe? Learn how to make Baked Crunchy Tilapia using healthy ingredients.


Submitted by marstar470

Makes 4 servings



Crunchy fish without the calories.

Recipe Ingredients for Baked Crunchy Tilapia

0.97 lbs tilapia
1/2 cup corn flakes
2 tbs lemon juice
1/4 cup Parmesean cheese

Recipe Directions for Baked Crunchy Tilapia

  1. Preheat oven to 350 degrees

  2. Spray pan with cooking spray

  3. Place fish in pan

  4. Sprinkle with seasoning mix

  5. Sprinkle with lemon juice

  6. Crush cereal and mix with seasoning

  7. Sprinkle cereal on fish

  8. Bake for 20 minutes or until fish flakes.

Categories

Main Dish

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
133
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
168mg
7%
Potassium
21mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
23.3g
Vitamin A 2% Vitamin C 6%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement