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Baked Crispy Chicken Breasts Recipe

Looking for an easy Baked Crispy Chicken Breasts recipe? Learn how to make Baked Crispy Chicken Breasts using healthy ingredients.


Submitted by newdogtrainer

Makes 4 servings



This works well for a romantic dinner in, or for a relaxing meal with the family.

Recipe Ingredients for Baked Crispy Chicken Breasts

1/3 c. bread crumbs
1/2 tsp. dried parsley
1/2 tsp. garlic powder
1/4 tsp. garlic salt
2 tsp. balsamic vinegar
2 egg whites
16 oz. boneless skinless chicken breasts
1 salt and pepper to taste

Recipe Directions for Baked Crispy Chicken Breasts

  1. Mix the bread crumbs, parsley, garlic powder, and garlic salt in a pie pan or other flat dish.

  2. Whisk together the egg whites and vinegar in another pie pan.

  3. Spray a cookie sheet with cooking spray.

  4. Dip the chicken into the vinegar and egg white mix, then the bread crumbs.

  5. If you like extra crispy, dredge the chicken in flower, then dip in the egg mix.

  6. Press the bread crumbs in.

  7. lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.

  8. Bake at 400 for 25-30 min.

Categories

Main Dish

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
261
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
191mg
8%
Potassium
329mg
9%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
35.9g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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